Movement,
Breathwork,
Counseling & more

Jil Bianca with eyes closed by a tree, illustrating her offerings in movement, breathwork and 1:1 counseling.

My work draws from a range of practices and modalities, meeting you where you are. I support you in reconnecting with yourself and your body’s innate wisdom.

Explore my offerings designed to help you move forward with confidence, wherever you're headed next.

Modalities

  • An embodied practice that softens, opens, and transforms. A guided exploration of the breath to support regulation, release, and reconnection.
    Working with the body’s natural rhythms, breathwork allows emotions to move, patterns to shift, and awareness to deepen.

  • A guided movement practice that supports mobility, awareness, and embodied expression.

    Blending structure with intuition, it invites the body to move beyond patterns and into a deeper sense of connection and ease.

    Yoga. Mobility. Somatic Movement & more

  • A supportive and inquiry-based approach to understanding the self in relation to others.
    Drawing from transactional analysis, this work brings clarity to behavioral patterns, communication, and emotional responses.
    To witness patterns, soften defenses, and reframe the stories you carry. Through dialogue and awareness, new perspectives begin to emerge.

My Vision

Take a deep breath,
feel your feet on the ground…

Session Overview

  • A guided journey into the body through breath.
    Working with a rhythmic pattern, we move beyond the thinking mind and into sensation, creating space for release, clarity, and reconnection.

    We begin with a check-in, then transition into the breathwork practice, supported by somatic awareness, grounding, and intuitive guidance.

    We close with integration like a savasana, allowing what moved to settle, and what surfaced to be seen.

    CHF 80 | 75 minutes

  • Weekly yoga classes blending different styles and modalities.
    From dynamic flows to slower, restorative practices, each class weaves together movement, breathwork, and somatic awareness to support strength, mobility, and nervous system regulation.

  • With empathy, presence, and professional guidance, I support you in gaining clarity, strengthening your inner resources, and finding constructive ways to move forward. Whether you are navigating emotional challenges, relationship issues, life transitions, stress, or inner conflicts.

    Psychosocial counseling does not replace psychotherapy or medical treatment, but it can offer valuable support and guidance during challenging times.

    CHF 90 | 60 minutes

Book your session